The Gut-Brain Connector
Complete probiotics have been shown to support sleep quality, sleep duration, and reduce sleep disturbances in numerous clinical studies. Mechanistically, complete probiotics support sleep by increasing serotonin production in the GI tract, a neurotransmitter associated with enhanced sleep, and reducing cortisol production, a stress hormone shown to reduce sleep.*
The Natural Relaxer
Our herbal sleep blend consists of poppy, hops, passionflower, skullcap, and valerian. Passionflower, skullcap, hops, and valerian work synergistically to promote production of the neurotransmitter GABA to promote relaxation, while passionflower and hops have both demonstrated the ability to independently regulate melatonin in clinical literature.
The Sleep Mineral
Magnesium optimizes nervous system recovery and muscle relaxation through interaction with neurotransmitters like GABA. In addition, magnesium promotes production of hormones like melatonin which regulate sleep-wake cycles.
The Calm Catalyst
L-theanine has been shown to improve sleep by increasing the activity of calming neurotransmitters GABA and serotonin activity, and l-theanine has been associated with alpha brain waves critical to REM sleep.
Better Together – a curated stack for unmatched sleep
Better Together – a curated stack for unmatched sleep
We aren't just guessing. Our packs are built in house by expert dieticians and PhD researchers.
We aren't just guessing. Our packs are built in house by expert dieticians and PhD researchers.