The Power Hormone
Vitamin D functions more like a hormone than a traditional vitamin, playing a direct role in muscle protein synthesis, testosterone regulation, and skeletal integrity. Supplementation with vitamin D3 has been shown to improve muscle strength and reduce the risk of injury, particularly in individuals with suboptimal levels. Its impact on type II muscle fibers and anabolic hormone pathways makes it essential for strength, power, and athletic performance.*
The Recovery Regulator
Magnesium glycinate is a highly bioavailable form of this essential mineral, known for its role in muscle relaxation, recovery, and energy production. It regulates neuromuscular activity, supports ATP synthesis, and reduces muscle cramps and soreness. Athletes with higher magnesium intake show improved muscle oxygenation and reduced inflammatory markers post-exercise, making it a core component of physical recovery.*
The Inflammation Inhibitor
Omega-3 fatty acids (EPA and DHA) modulate inflammation at the cellular level, reducing exercise-induced muscle damage, joint pain, and recovery time. They support membrane fluidity and immune regulation, while promoting anabolic signaling pathways in muscle tissue. Athletes supplementing with omega-3s have demonstrated improved strength output and reduced delayed onset muscle soreness (DOMS) after eccentric training.
The Resilience Root
Ashwagandha is a powerful adaptogen that enhances strength performance by lowering cortisol levels and improving recovery. Multiple randomized controlled trials have shown that supplementation increases eccentric strength output, maximal oxygen consumption (VO₂ max), and training volume. Its effects on testosterone and muscle recovery make it a performance-supporting root for athletes seeking both resilience and strength.*
Better Together – a curated stack for unmatched strength
Better Together – a curated stack for unmatched strength
We aren't just guessing. Our packs are built in house by expert dieticians and PhD researchers.
We aren't just guessing. Our packs are built in house by expert dieticians and PhD researchers.